poster berkuasa mental..

salam n slamat sejahtera..

another story to share neh,
sejak 2menjak kebelakangan nih ak mmg trase agak bz nk berblog pon susah heh3.
tringat plak senior2 ade cakap dlu2,
"sem 2 taon 1 nih mmg bz..so prepare la.bole smpai pointer drop ,dan lg blablabla.."
perghh mmg betol laaaa ,
full mark ntok senior2 tersebut. tahniah.syabas.
n cam tau2 je kn,rombongan masalah2 pon dtg la time2 kite sebok ngan ke'bz'ian neh.


lg 1 sejak 3menjak kebelakangan nih gak ak prasan
yg kawan2 ak pon cam ditimpa beberapa mslh2.
ade mslh personal , ade mslh stdy,ade yg mslh rumajaaa..ape segale bgai lg byk la.

ade yg putus cinte pstu gile2 ah frust smpai nmpak stiap ayt sume berbaur kejiwangan luarbiasa.
ade yg homesick tahap glokal tringat rumah dengan giat.
ade yg tension ngan stdy lg2 bile dpt lecturer garang (tp sbnarny baek) yg direct hentam dorg.
ade gak yg xtau le mslh pe tanak bgtau tp nmpak cam dah jdik patung je..blur xde prasaan.(pastu slalu ckap "biarlah ak sendiri.." , "i'm gonna leave this world..", "ak kne cuci memoriku ini.." n ayt2 len yg menyeramkn).
pon ade gak yg bru tersungkur bedebuk! guling2 xbngon2 sebab tjatuh cinta..n jdik mslh gak bile die sndri dah abai skeliling.

tapi pagi2 td lg ak dah gi PPU kn, ak ttengok 1 poster menarik neh kat board bilik teacher Aida,lecturer speech comm aku.
lme ak tgok poster tuh....
best2 ak suke2 idea nye (xtau la nape)
bole dijadikn solution kpd problem2 dugaan2 neh.
ni la mendenye>>>

hey u know what!?
ni la yg aku tngah try wat woo..mmg ade wat.
dluar sedar aku wat mende2 neh ntok balance tension2 yg ade neh.

-getting involve ( perghh mmg..check!)
-relaxing( check!)
-doing something creative (uish..check jugak!)
-learning new skills (huh mmg new..pon check!)
ok yg len2 tu ak x sure la plekk.

(siyes xde lgsung unsur2 bangge, tp tgh takjub
ngan mende tg cam kebetulan neh)

things dat i wanna say here is
feelings are one thing that exists within ourselves.
a variable,a part of ourselves that changes as things unfold.
it's good but it also can turn ugly sometimes.
n we can try to control it.
and when we get total hold of ourselves n our feelings,
then sng2 je bole counter problem2 neh.
its called mental health-kesihatan mental (bkn mentol) yg jdik key kpd ketahanan emosi.
mind over matter -that is what i am saying now.
harharhar.