Acknowledge the wrongs but focus on the rights.
See the humour first in jokes instead of being offended.
Cling on to hopes in unfortunate tragedies.
Find light in dealing the weight of pressing issues.
Relax, embrace with compassion.
This is the way of Gestalt. Be sensitive to realize both the good & bad around you, but be selective in taking what to appreciate.
It will not solve the problem right away for you. But it will make them more tolerable. It saves you from overanalyzing, worrying, burning out and hitting the wall of depression- all that wreck & wrench your soul, draining out your life force.
This faculty of mind centres on positivity & sensitivity to openly appreciate what's healthy for your mind.
Because all that matters in life is how you feel.
Oh yeah you are alright! :)