Arkhhhhh

Warkhhhhhh
Waterparkkk

Baru 2 bulan aku terpakse duduk diam & recover tanpa berlari langsung semenjak cedera..

Perut dah mula kedepannn arghhh.

aku bleh terima kalo gain weight sikit tapi apsal perut je maju wargkhh

Aaaa

angsa jadian

tempat aku tinggal sekarang masih padu nilai-nilai tenang desa dan ramah jiran tetangganya.

memang layan..jiran2 semua baik,udara nyaman bersih & petang2 motor aiskrim datang pasang lagu matkool on speaker.benggali datang jual perabot dengan motor pun ada lagi.

macam suasana kampung yg stereotype, pagi-pagi sepatutnya akan ada kokokan ayam.
tapi aku perasan pagi-pagi ada bunyi angsa yang bising.
kadang-kadang waktu senja bunyinya.
aku memang kenal bunyi angsa sebab biasa dengar, datuk bela kat kampung.

tapi kat sini aku xpernah pulak nampak angsa.jiran-jiran takde bela..dan aku cuma dengar bunyi aje.masa tu pulak aku memang kat dalam rumah. mungkinkah ade orang guna ringtone bunyi angsa?

petang tadi aku santai-santai depan rumah sapu2 sampah,jiran depan rumah aku baru pulang.
sebelum masuk rumah dia pergi paip tepi rumah dia & kumur2 lalu tarik satu das khoiiikkkkk tuii!!!! jitu masuk kedalam longkang.

"panas betul sekarang ni man,cepat kering tekak" ujar belia kpd aku sambil tersengih lap2 mulut.lalu berlalu masuk ke rumahnya.

aku membalas dengan senyuman pokerface. sumpah bunyi dia buat tadi tu sebijik bunyi angsa menjerit. inilah bunyi angsa yang selama ni aku dengar.

angsa jadian.

nak dengar cerita tak?

baru-baru ni aku perlu ke jabatan kecemasan sebuah hospital.



aku menunggu dalam dekat sejam setengah jugak untuk sampai nombor giliran aku masuk bilik doktor. ramai orang sakit, bagi can lah dekat orang-orang yang sakit lebih seriyes. handphone pulak habis bateri awal-awal lagi.habis segala brochure aku baca.
lepas tu mula lah aku baca keadaan & orang.

masa aku kat hospital, maksud aku kat jabatan kecemasan ni, macam-macam yang menarik perhatian aku.
aku tengok orang yang sakit &doktor punya perwatakan.
dan tak lupa jugak saudara mara & pelawat para pesakit.

ramai juga yang ada di bahagian kerusi menunggu bersama-sama aku.
dan ada ramai budak kecik,anak-anak pengunjung hospital ni.
ada seorang budak perempuan ni aku syak level tadika, tak duduk diam menunggu dengan mak bapaknye.nampak gaya macam maknye yang nak jumpe doktor.

lepas banyak round budak tu jalan ke sana ke sini & tanya macam-macam kat ayah dia,
budak tu pun pergi ke depan dan berdiri meghadap kami semua lalu

"nak dengar cerita tak?"

laung budak tu selamber. "sape nak dengar cerita?" tanya budak tu lagi.
bapak budak tu macam ada kata "haishh" tapi takde lah tarik budak tu duduk diam pun.maybe dia dah sedar kata pepatah lebih senang menjaga sekandang lembu dari jaga anak perempuan kahkah.
dia biarkan je la.

budak tu masih berdiri kat depan sambil mendepa2 tangan meneruskan soalannya.
aku tengok muka ketat para penunggu mula mengendur sikit. ada senyuman kat muka sorang2.
lalu budak tu pun bercerita ladepan kami semua..mungkin dia ni budak story telling tadika ni.
walaupun aku tak berapa tangkap sangat sebab budak tu pelat2 lagi, itu adalah antara cerita paling menarik aku berpeluang dengar c:

tanggungjawab

kata adjektif bagi 'tanggungjawab' adalah memikul.
jadi sifat tanggungjawab tu semacam suatu beban, yang berat.
perlu dipikul.tak boleh dijinjing atau dibimbit.

semua orang da tanggungjawab.
kepada diri sendiri, kepada orang sekeliling. dan tingkat tanggungjawab ni berterusan hinggalah kepada yang tersangat besar. hanya orang tertentu yang sanggup memikul nya. sebab bukan semua sanggup berkorban sepertinya,

pengorbanan ni tetap dituntut tak kiralah tanggungjawab sekecil macam mana pun.ada harganya.

bila aku naik gunung, pikul haversack yang selalunya berat2..
time trekking aku selalu bayangkan yang barangkali ni lah analogi tanggungjawab.
dari kaki gunung pikul beg tu, merentis laluan yang memang tak mudah.
tapi pikul tetap pikul, itulah yang kita kena bawa sampai puncak..dan bila turun kena la pikul lagi skali, bawak sampah2 pulak.
yang tu memang literal la analoginya.memang bahu & belakang ni yang jadi sandaran.

tapi kalau kita penat time trekking, kita boleh berenti jalan bila kita nak & rehat kejap,turunkan beg. bila nak sambung, pikul balik. 'angkat sauh' bak kata orang.

jadi mungkin analogi ni ada kelonggaran sikit kat situ. sebab kita ni tak boleh berlepas tangan dari tanggungjawab.

tanggungjawab ni boleh menjadi manifestasi dalam macam2 bentuk.
contohnya seperti simen dikaki.
ia berat, dan menyatu dengan kita. tak boleh berenti bawak simen tu bila penat atau gatal atau rimas atau panas.
bawalah sampai tamat tempoh kaki itu perlu bersimen.
biasakanlah pancaindera lain untuk membawa simen itu bersama kemana2.
lelah & penat & susah tu memang kena dengan sifat..tanggungjawab.
dan berkorbanlah perkara2 yang tak mampu dilakukan bila bersama simen tu.

kita akan diingatkan tentang tanggungjawab dalam cara yang tak kita sangka.
apabila kita mungkin tanpa sedar, mengambil ringan atau
terlupa akannya.

hidup kaki simen! keh3

death

Islam teaches its followers to always be mindful for oneself own demise.
It makes you smarter & a better person during life.

How to be reminded of death, in the correct sense?

Apart of listening to the advices and reminders from religious scholars, there's many other way to make you humbled by realizing the fact that you are mere mortal that could die anytime. thus encouraging you to do good, appreciate people and life, and makes the best of the time and things you have been granted with.

we can die anytime and anywhere..and also, any way.
there's a whole lot of ways  for a deadly incident, both common or beyond your wildest imagination. make it soft and silent or chaotic and terror.
 practically anything could lead to the end of our brief life.

anything around you could go wrong. and as it does their occurence could intercept into your life path and given the precisely right timing and placing, it could be the cause of an incident that ends your life.

while cruising on the highway in your car, the air pressure in your tyre could somehow flunctuates for your tyre to burst, and you could be sent into a surprise car crash..you could die.

while you were walking on a corridor or balcony of a 3 storey building, the hand railings that you happen to hold could unfortunately a loose one..and as you unknowingly lie a bit of your body weight there it might fall off, bringing you to a 50feet fall..that might also kill you.

while you are innocently riding your bike in the bikers lane in some highway, a careless driver or a drunk trucker could share the same highway with you and as he makes his mistake to die you might be in the near vicinity..you didnt see that coming and you get involved in the road accident..and you are dragged to lose your life as well.

as your a lavishly enjoy your day with good things you have..somehow the flow of blood in one of your coronary artery gone awry as there's an internal factor imbalance happening for fractions of seconds. thought its very brief, the latter leads to another mishap, and apparently your heart muscle fails to get oxygen, you get your first heart attack, and as you are not in the right situation to have one (maybe you are alone,driving)---you eventually left to die.

or you might be walking relaxed down a trail path, and suddenly a  tree fell down right towards you without any signal and hit you..u couldnt see it coming..but you can die nevertheless.




 because it's 'kun fayakun~'
 

 there's a whole lot of ways that could suddenly cought you tangled with it.
may we all granted with a good ending.

wapol

 wapol is one of  the bad guys from the One Piece premise..

I'm wapol

It's neither the kind of characters from recent episodes, nor one of the popular villain bosses in the series..in fact i think i saw him in 2008 comic my lil' bro bought.

Just like luffy & chopper, wapol got some bizzare ability after he ate this one particular type of power fruit. His special power is he can be anything that he eat..literally speaking.

Wapol can eat literally anything..thus becoming anything afterwards. He can eat an arsenal of weaponries, and then parts of his body become that weapons. He can eat a house, and then his body got door and windows..and he can eat himself, and become downsized to a slim wapol. #mindfucked. i'm not going to belabor much about wapol, if u still didnt get the idea about wapol's ability then u can read the manga.

Well what wapol did was not totally absurd, at least by the principal.
We do become what we ate. In nutritions we know some food categories such as proteins and carbs and minerals and what not.
The proteins we consume ( be it in the form of meats or shakes) will translates to the protein in our mass. That chicken thigh with tender meat fibers u just choked, has now become the muscle bundle of your biceps.
things are pretty much that straightforward.
Except for cellulosic things,which will be  excreted of course.

And remember how energy flow in the food chain? the energy comes from the sun, n then carried by the vegetations, which later transfer into animals when animals ate them, and then into us after we ate these animal meats..that's more or less how we got those energy from food. the energy is packed into all those chemical bonds in the very molecules that make animals and plants.

We are indeed what we eat, we are not very much different than wapol afterall.

That's why we must have a conscience regarding what we stuff into ourselves.
High quality food carries better nutritional values than its counterparts, the less quality one. Providing the best source of building blocks for our body to develop, repair and maintain itself means a lot, and in the long run it is really a determinant for our survival and health.

Eat well and live well.
this conscience kicked into me after i am so much into these running ordeals..running means a lot more that just a hobby now. running keeps me sane..and nutritions is one of the important aspects in running wisely.

Eversince i'm committed to running,
I check the nutritional infos in the food packaging first everytime  i am buying anything.
I refrain from taking iced and canned drinks..and beverages from vending machine is a big no no now..i couldnt even remember the last time i took any sip of soft drinks either. I bring my own bottle of plain/mineral water all the time.
I avoid processed food, ecspecially meaty products..and that means no fast food to me. i rather take the fresh thing and do the processing myself, without all the preservatives and seasoning and coloring.
I start to practice healthy diet, which by my definition is: eat everything you want but in small portion, and dont skip your run :)
I started to drink milk daily and take multivitamins..there's no point of starting these only when you are 50s and beginning to feel the joint pains and what not. "rome wasnt built in a day" so does this vessel of ours.

And now i think i am healthier than before..and that affect all other aspects in my life. When you feel great, u can do great things :)

There's a more in depth understanding about these principal.
Food choice is not just barely taken by its nutritional value..
Islam teaches its people to take halal food, and avoid from the haraam things..
and in Islam, these halaal & haraam concept have a very concise guideline.

Apart from the nutritional aspects of things we eat, be wary of the halal & haraam too..because loving ourselves is the first thing to do, before we can love anything else. And taking good care of your body is really a way of loving this body,which is lend to us, only for a brief moment of time, by our Creator.

thanks for stopping by! you are alright